Once You’re Done GOMAD. Stop GOMAD once you’ve reached your goal weight. This shouldn’t take you more than 1-2 months if you’re consistent. Things you can expect when stopping GOMAD: * Fat Loss. You’ll gain 2-3% fat per month on GOMAD. When you stop GOMAD: follow the 8 nutrition rules and keep getting stronger. Your body fat will decrease, but your body-weight won’t change. * Weight Loss. 1 gallon of whole milk a day means lots of carbs. Carbs bind to water. Expect weight loss when stopping...
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