| Álit | Höfundur | Sent inn | Síðasta álit | |
|---|---|---|---|---|
| Max OT | 6 | Sweppur | 8. jan 2010 13:28 | 18. jan 2010 00:04 |
| Aðstaða heima | 4 | Lumi | 8. jan 2010 11:56 | 16. jan 2010 22:07 |
| Svekk | 3 | lolzor | 8. jan 2010 00:55 | 8. jan 2010 15:49 |
| Væl! | 7 | hehae | 7. jan 2010 15:49 | 8. jan 2010 14:52 |
| Hversu mikið cardio? | 17 | raml | 6. jan 2010 22:55 | 8. jan 2010 13:04 |
| no-xplode til sölu | 2 | herraisland | 6. jan 2010 13:18 | 6. jan 2010 14:25 |
| Æfingarprógram | 8 | [Notanda eytt] | 4. jan 2010 13:57 | 7. jan 2010 03:46 |
| hlaup eða labb/rölt? | 26 | Inhale | 4. jan 2010 12:12 | 11. jan 2010 22:12 |
| raunsæ markmið. | 22 | Dolphin | 3. jan 2010 23:12 | 7. jan 2010 17:41 |
| !!!!akureyri-einkaþjálfun!!!! janúar tilboð | 5 | ning | 3. jan 2010 16:56 | 12. mar 2010 12:29 |
| Skipting vöðvahópa | 14 | yakumo | 3. jan 2010 10:34 | 8. jan 2010 04:38 |
| Hverjir stóðust? | 50 | svennibenni | 3. jan 2010 02:04 | 25. jan 2010 10:21 |
| Markmiði '10 | 37 | Grimzzi5 | 3. jan 2010 01:38 | 6. jan 2010 14:23 |
| Matarprógram | 23 | Itsus | 31. des 2009 12:09 | 5. jan 2010 18:03 |
| Verkir í höndum | 16 | hehae | 30. des 2009 22:34 | 2. jan 2010 11:56 |
| Handlóð óskast | 0 | Audunn | 30. des 2009 22:10 | 30. des 2009 22:10 |
| besta lagið | 14 | substitution | 30. des 2009 22:06 | 2. jan 2010 19:13 |
| super pump 250 | 3 | xebas | 30. des 2009 20:14 | 31. des 2009 13:33 |
| Nitric Oxide | 2 | hehae | 29. des 2009 21:58 | 30. des 2009 00:30 |
| matur strax eftir æfingu | 8 | yakumo | 29. des 2009 05:20 | 6. jan 2010 01:09 |
| Stöðvar | 1 | bjarnith | 26. des 2009 14:28 | 28. des 2009 02:28 |
| Gaspari nutrition | 8 | nonniplas | 26. des 2009 01:00 | 2. jan 2010 21:34 |
| Könnun | 6 | Lebowski93 | 25. des 2009 17:35 | 2. jan 2010 22:12 |
| insúlín | 34 | Paradise | 25. des 2009 09:41 | 31. des 2009 21:35 |
| Koma mér í form | 19 | TLDR | 22. des 2009 18:00 | 26. des 2009 15:53 |