| Álit | Höfundur | Sent inn | Síðasta álit | |
|---|---|---|---|---|
| Hvernig wörk ég Byssurnar ? | 16 | skopparinn | 12. mar 2009 23:23 | 15. mar 2009 21:17 |
| Axlir | 5 | Daddi56 | 12. mar 2009 18:14 | 13. mar 2009 12:42 |
| Brennsla á hlaupum | 7 | [Notanda eytt] | 12. mar 2009 18:18 | 15. mar 2009 23:36 |
| Léttast | 6 | TwinShadow | 12. mar 2009 16:16 | 13. mar 2009 13:21 |
| magaæfingar | 5 | CaptainA | 12. mar 2009 15:50 | 12. mar 2009 20:30 |
| hvað er maður lengi að ná sér | 7 | andrimar | 12. mar 2009 13:28 | 13. mar 2009 12:49 |
| Animal stak | 4 | tracks | 11. mar 2009 23:34 | 12. mar 2009 00:55 |
| hvort brennir maður meira .. | 27 | princesstard | 11. mar 2009 00:03 | 11. mar 2009 21:18 |
| Búlka sig upp(Þyngjast) | 50 | whiMp | 10. mar 2009 23:50 | 18. mar 2009 11:41 |
| Kettlebells og kraftlyftingar | 2 | tracks | 10. mar 2009 23:25 | 11. mar 2009 07:57 |
| Cryotest | 8 | Zindri | 9. mar 2009 15:52 | 10. mar 2009 19:04 |
| Dansnámskeið?? | 8 | Torey | 9. mar 2009 14:41 | 10. mar 2009 12:09 |
| Deadlift | 2 | Baphomet | 9. mar 2009 10:15 | 9. mar 2009 16:31 |
| diesel test | 4 | q3dm8 | 8. mar 2009 22:26 | 8. mar 2009 23:08 |
| Þrekhjól | 5 | Vitork | 8. mar 2009 16:23 | 9. mar 2009 16:49 |
| vantar eithverja killer´æfingu | 28 | Zindri | 8. mar 2009 12:03 | 15. mar 2009 17:51 |
| Hvernig lyftir þú? | 10 | typpalingar | 8. mar 2009 04:51 | 9. mar 2009 07:57 |
| Verkur hægra megin; Magi | 19 | Selshamur | 7. mar 2009 20:22 | 8. mar 2009 22:32 |
| smá pæling.. | 12 | MrBaldursig | 7. mar 2009 01:45 | 8. mar 2009 13:48 |
| Myndir af Möggu Mass | 12 | [Notanda eytt] | 6. mar 2009 13:24 | 7. mar 2009 12:16 |
| Testesteron booster | 50 | q3dm8 | 5. mar 2009 21:19 | 12. mar 2009 19:06 |
| Jóga | 7 | encular | 3. mar 2009 17:57 | 7. mar 2009 16:28 |
| Pæla í nýju prógrami | 10 | Naridill | 2. mar 2009 21:49 | 5. mar 2009 09:07 |
| íslandsmet í bekk | 17 | Gaymaster | 2. mar 2009 21:12 | 4. mar 2009 21:16 |
| Nú á að taka sig á. | 21 | MrBaldursig | 2. mar 2009 20:58 | 6. mar 2009 19:07 |