Nokkrir hlutir sem ég vissi eins og nr. 3 og 5. Nr. 9 gera allir ósjálfrátt, þarf engan sérfræðing til að vita það.5. Clear your stuffed nose! Forget Sudafed. An easier, quicker, and cheaper way to relieve sinus pressure is by alternately thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant...