http://www.fishtankclan.com/e107_plugins/content/content.php?content.44 If you are experiencing choke, you will need to change your rates lower. The correct ratio for update to command means cl_updaterate should be 3/4 of cmdrate (75% is good)– *This means CMDRATE is higher than UPDATERATE by a pinch*. So, lower your rates, keeping ROUGHLY the same ratio. If your choke is 30, lower your rates about 30 (but make sure you still use the ratio of 75%). This would mean cl_updaterate 35 and...