Tók saman nokkur myndbönd

Flying Armbar
[youtube]http://youtube.com/watch?v=ih4LJ3e4Y2g

Armbar
[youtube]http://youtube.com/watch?v=mMpR7SYzLkc&mode=related&search=

Flying Submissons Highlight
[youtube]http://youtube.com/watch?v=1IY6JTpD8sY

Gunni Nelson Flying Triangle
[youtube]http://youtube.com/watch?v=bhhQlwtCtcE
Stjórnandi á