http://www.visir.is/article/20090128/FRETTIR02/113003991
http://www.mbl.is/mm/folk/frettir/2009/01/23/thjofur_breytist_i_geit/

Tvær afbragðs skýringar =)
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.