Hérna, nenni ekki að þýða :)

Meat, Pourlty, fish;
1 serving equals 2 to 3 ounces of cooked lean meat, poultry, or fish. 1/2 cup of cooked dry beans OR 1 egg OR 2 tablespoons peanut butter count as 1 ounce of lean meat.

Vegetables;
1 serving equals 1 cup of raw leafy vegetables OR 1/2 cup of other vegetables, cooked or chopped raw OR 3/4 cup of vegetable juice.

Fruit;
1 serving equals 1 medium apple, banana, or orange OR 1/2 cup of chopped, cooked, or canned fruit OR 3/4 cup of fruit juice.

Cereal, rice, pasta.
1 serving equals 1 slice of bread OR 1 ounce of ready-to-eat cereal OR 1/2 cup of cooked cereal, rice, or pasta.

Serving er væntanlega einn skammtur.
Einn skammt er þægilegt að miða við hnefastærð.

já, ég myndi halda að það væri nú misjafnt hvað fólk þarf.